Class Descriptions
Gentle-Restorative
This class blends soft movement and deep rest. Begin with gentle poses and breath-led stretches to awaken the body, then transition into fully supported Restorative shapes for deep relaxation. A soothing practice that balances mindful motion with stillness.
Restorative
A deeply relaxing practice using props to fully support the body in long-held poses. With minimal effort and a focus on breath, this class encourages rest, nervous system reset, and the release of physical and mental tension. Perfect for stress relief or recovery.
Vinyasa Yoga
Vinyasa Yoga is a dynamic and flowing style where movement is synchronized with breath. Each class involves a creative sequence of poses that smoothly transition from one to the next, offering a balanced mix of strength, flexibility, and cardiovascular benefit. It’s energizing, rhythmic, and suitable for practitioners who enjoy movement and variety.
Awaken Pilates
Awaken Pilates is a mindful, breath-led approach to traditional Pilates designed to activate your core and awaken deep stabilizing muscles. Through controlled, low-impact movements, this class enhances posture, flexibility, and strength—while also promoting a calm, centered state of awareness. Ideal for anyone seeking to feel grounded, energized, and physically aligned.
Gentle Yoga
A slow, mindful practice combining standing poses to build strength and floor poses inspired by Yin to release tension in the hips and lower back. Gentle joint movements and breathwork (pranayama) help improve mobility, reduce stress, and deepen body awareness. Ideal for all levels.
Hatha Yoga
Hatha Yoga is a traditional and gentle form of yoga that focuses on aligning the body, breath, and mind through basic postures and controlled breathing techniques. It's ideal for beginners or those seeking a slower-paced, meditative experience. Hatha helps build flexibility, balance, and a deeper connection to body awareness.
Fusion (Pilates & Yoga)
This class will be a blend of Yoga and Pilates to equally stretch and strengthen to body front to back, side to side and top to bottom. The class will offer standing, sitting, prone and supine poses to work the front and back body, with a emphasis on core and breathing.
Strong Yoga
Strong Yoga is a vigorous and empowering practice designed to build muscular strength, endurance, and focus. This class incorporates longer holds, intentional transitions, and more physically challenging sequences. It’s perfect for those looking for a full-body workout that combines mindful movement with the intensity of strength training.
Combo with Kellie
Combo with Kellie is the best of everything Divinely Rooted has to offer all in one class. The class is structured to incorporate barre, pilates, and end with relaxing yoga. and Svanasana. Combo with Kellie is perfect for those who want a little bit of everything from cardio, light weights, abdominal work, breathing and stretching into stillness.