Class Descriptions
Yoga for Neuroplasticity
Amy has a unique style incorporating twists and turns to form and reorganize synaptic connections, in response to learning. Amy's classes are fun! It is OK to laugh at yourself and know that it all requires a bit of patience, persistence, and an open mind.
Beginner Yoga
In Beginner Yoga you learn the foundations of how to build your poses from the ground up. The class will include standing poses bringing attention to detail in alignment. You will embody an inner awareness of feeling whole in body and mind. There will be a focus on pranayama, (breathing) to bring the nervous system back to feeling centered.
Yoga Nidra by Candlelight
A simplified form of an ancient tantric relaxation technique, also known as "yogic sleep" or "effortless relaxation". During class you lay in a comfortable position while Sam leads you through various stages, including setting an intention (sankalpa), body scan, breath awareness, and visualizations. This practice promotes deep relaxation, reduces stress and anxiety, enhances self-awareness, and can facilitate emotional healing.
Awaken Pilates
This is a class to awaken all the abdominal muscles and also strengthen the back body. As the center of your body gets stronger, you will feel a sense empowerment and courage.
Gentle Yoga
This is a beginner foundations class. Kellie will guide you through techniques in yoga to alleviate hip and back tightness and stabilize . This class gives you space to turn inward and tune into your mind and body. Kellie will encourage use of all the props in this class.
Hatha Yoga
This class will start with breathwork and seated poses, moving up to standing, incorporating strength and flow. This a great all-levels practice. Hatha focuses on posture, breath, body, and mind, working together to create vital energy. Hatha is slower moving with controlled movements, poses, and stretching techniques.
Fusion (Pilates & Yoga)
This class will be a blend of Yoga and Pilates to equally stretch and strengthen to body front to back, side to side and top to bottom. The class will offer standing, sitting, prone and supine poses to work the front and back body, with a emphasis on core and breathing.
Strong Yoga
Kellie’s class will guide you into holding challenging poses with detailed explanations on anatomical alignment. Kellie’s goal is to guide her clients through steps to achieve advanced inversion such as handstand and headstand. Kellie will cue the breath steadily throughout the practice, while reminding you that breath is your guide.
Combo with Kellie
Combo with Kellie is the best of everything Divinely Rooted has to offer all in one class. The class is structured to incorporate barre, pilates, and end with relaxing yoga. and Svanasana. Combo with Kellie is perfect for those who want a little bit of everything from cardio, light weights, abdominal work, breathing and stretching into stillness.