Are you ready to connect to your Mind, Body, and Spirit to take control of your wellness journey?

What can be offered in a

private session?

    • Learn to breathe to feel inner peace

    • Stretch to elongate muscles

    • Anatomical alignment with hands on assist for body awareness

    • Improve how to hold a pose with more ease

    • Education on Yoga Therapeutics

    • Use props to assist your body in the poses with precise alignment

    • Embody the whole self by connecting to the mind, body, and spirit

    • Learn how to engage, lift, and let go

    • Learn and feel the subtle body (the nervous system) to be able to know how to be present

    • Learn all the abdominal muscles and practice core strengthening exercises to stand up tall for confidence

    • Strengthen and relax pelvic muscles

    • Improves posture and ability to breathe more fully

    • Core strengthening

    • Recover from an injury

    • Improve: balance, bone density, and posture

    • Reduce back pain

    • Take a Dosha test to discuss your personal constitution and principles

    • Learn how your body and mind work so you can take charge of your health and harness the youthful energy for longevity 

    • Learn morning and evening rituals to feel refreshed physically, mentally, and spiritually

    • Look at your lifestyle as a whole: sleep, appetite, and exercise habits to make adjustments necessary to improve energy

    • Learn how to cook seasonally to improve digestion

    • Learn the best routines for your personal constitution

    • Aims to promote relaxation, reduce stress, and enhance overall well-being through the gentle application of healing energy

    • Hands-on or hands-off approach to balance the body's energy, facilitate emotional healing, and support physical health

    • Harmonize the mind, body, and spirit, helping to release blockages and restore natural state of equilibrium

What Does a private session look like?

Private Sessions are a holistic mind-body practice taught by a certified therapist, Kellie Codianna to guide you on the path of healing. Private sessions are goal oriented as you will identify your desired targets and challenges at the start of your journey. There are multiple benefits included in these sessions with the advantages of alleviating chronic pain and health conditions such as anxiety, depression, post traumatic stress disorder(PTSD), and obesity. This self-empowering process will stimulate and maintain an optimum state of physical, mental, emotional, and spiritual health. The certified therapists can prescribe individual regimens of postures, breathing exercises, and relaxing techniques to aid the client’s whole being and hold you accountable.

Results of Private Sessions

Pain reduction and alleviation

Ability to reduce or eliminate pain medication

Ability to increase activity and be active regularly

Lifelong knowledge of how to protect the body, mind, and spirit

Confidence

Weight-loss

Energy and vitality

Reduce Anger

Reduce stress

Peace of mind and body

Results are circumstantial and can take 1-6 months of consistent practice. Faster results also requires practicing adapted techniques and lifestyle outside the studio.

You Should Try a private If

YOU FIND YOURSELF SAYING...

“I feel depressed, anxious, and/or angry”

“I wish my back wouldn’t hurt so much every time I stand up!”

“Bending over is hard because it hurts my back to come back up.”

“I want to improve my posture!”

“I want to play with my grandchildren, but my back, hip, knees, etc. hurts too much.”

“Am I too young for my back, shoulder, etc. to be hurting this much?”

“Putting socks and shoes on shouldn’t be this hard!”

“Why does my back, neck, ankle, etc. hurt so much?”

“How do I fix chronic pain without medication?”

“I wish my mind would stop racing.”

“I wish I could focus on the task at hand.”

“I want to feel good about myself.”

If you’re an individual who has suffered from chronic pain or disabling health conditions like anxiety, try a Private Session to naturally create a healthier lifestyle, with results to alleviate the pain.

Brand new to Divinely Rooted? Request your 20 minute FREE Consult!

**Not in the area? Not a problem! Divinely Rooted uses Zoom as well. We send Zoom links upon request for Zooming into any class.