Winter Ayurvedic Women’s Retreat

Saturday, January 11th from 10am - 3pm

Sticks & Stones Farm in Newtown, CT

Join me, Kellie Codianna (C-layt, RYT 500, Pilates instructor) & Andrea Rodgers (Board Certified Holistic Health Coach, Functional Trainer, Sacred Women's Circle Facilitator) for a Autumn Ayurvedic Wellness Retreat for women.

We will be celebrating the Autumn Equinox, the time of the year when there is equal day and night, and practicing Ayurvedic rituals for the season of Vata, Autumn.

Ayurveda is the oldest healing system in the world originating in India. When disease develops, it’s actually an imbalance of the energy of a person’s body. And as the seasons change, so does our body’s energy.

We practice to balance the energy through food, movement, herbal medicine, lifestyle rituals and energy work.

Join us in practices to honor the body as we go through the

✺ Yoga, Pilates & Functional Movement Classes w/ Hands on Energy work

✺ That Wise Women’s Circles

✺ Ayurvedic cooking demonstration & lunch for detoxing the body

✺ Sacred Feminine Ritual and Ceremony